What is meant by 21 Day Sugar Detox?
21 Day Sugar Detox is a diet program which gets you into the habit of eating real food items for at least 3 weeks’ time, in order to help you nourish your body, develop new habits, get rid of cravings and understand your body better, especially with regard to its needs. It entails limiting of sugar intake for 21 days’ time period. Doing so helps in getting rid of any sugar addiction and/or carbohydrates cravings. You stop indulging yourself in sweets, fruits and excessive carbohydrate intake. This review of 21 Day Sugar Detox program will take you over exactly all that this program offers.
This diet program is available in 3 different levels, and majority of paleo eaters can be found on level III, as they’ve normally removed items like grains from their daily diets. It’s available in the digital format, and can be accessed on its official portal via cheat sheets, videos, audios and e-books.
What all is contained in the 21 Day Sugar Detox system?
Once you log into the official website of this program, you’re taken to a page having all the links to the program’s e-books, guides, videos, audio recordings and other resources that come as a part of the purchase. Let’s go into each one of them briefly as follows:
The 21 Day Sugar Detox e-books or guides
QuickStart guide – This particular component of the 21 Day Sugar Detox program has a lot of worth even as a standalone product. It takes you through everything you must know about sugar and the Sugar Detox Program in to-the-point simple language. Following is what you learn from this guide:
- – Why Sugar is bad for your body?
- – Why is it that carbohydrates are both good and bad?
- – What is a low carb diet and a low fat diet, and how they compare to each other?
- – How to keep your blood sugar levels in check?
- – How to better replace the forbidden food items?
- – Often used sugar synonyms
- – Dining out tips
- – Great snack and meal ideas (breakfast, lunches, dinners, treats, snacks and egg free breakfasts)
- – All that you should know about the sweetening agents and sugar
- – How to beat the blood sugar problem and stay away from it
- – The experts’ opinion on sugar
- – What all to eat while following the 21 Day Sugar Detox program?
- – Level you should ideally start from
- – What all to expect from the program?
- – Most frequently asked questions related to the program
- – All that you must know about the supplements and herbs available in the marketplace
- – Top 10 tips
- – The food items you must eat
The detox cookbooks
The program doesn’t make you go out and figure your daily meals on your own. It includes several cookbooks that work very well with the program such as: Paleo Parents Detox Cookbook, Sugar Detox Smoothies and the All Grains Detox Cookbook. All these have enough recipes to make you never miss your favorite food items.
The modification guides
This program just isn’t for the average Joe out there. It caters to the unique needs of all types of users, and has specific recipes targeted at new moms, parents, people with autoimmune conditions, pescetarians and athletes. Furthermore, enough instructions are provided to customize the program based on your specific needs. Hence, you can rest assured that your body will never go without any item that’s essential for it.
The bonus guides
If you wish to exercise your body the right way apart from changing your food habits, the program provides a Workout Guide and a Detox Yoga guide. Both these are pretty straightforward products and detail all the important beneficial body movements, grouped based on the specific levels.
21 Day Sugar Detox video and audio resources
Many a times, regardless of the level of your preparation and the amount of information you receive, you just don’t feel like getting up and starting out with something new on your own. At such times, it is always better to have someone who cheers you on, on a regular basis. 21 Day Sugar Detox program has a provision for that too!
The program includes an audio recording as well as a complete transcript. You can listen to these recordings as you go by each day of the program. Every recording is of around 20 minutes and addresses all the important aspects like commonly faced issues, feelings and concerns.
21 Day Sugar Detox – other resources
If the all above components weren’t enough, the 21 Day Sugar Detox program also has another section featuring additional resources. Herein, you receive links to several useful services, websites and external products that may be of interest to you and help you in your detox journey. Following are some of the inclusions of this section:
- – Recommended blogs and websites
- – Subscription to daily detox related emails
- – Discount coupons of the US wellness meats
- – Recommended brands and products
- – A soon to be launched community section
The one-page guide collection – The program comprises of a good collection of one-page guides that very effectively tie up all the information on every topic. Following are a few examples of these guides:
- – Egg free breakfasts
- – Oils and fats
- – Starchy carbohydrates
- – Sugar synonyms
- – How to count carbohydrates?
- – Blogs and websites
- – Commonly known food allergies
- – Dining out options
- – Quick fix meal mathematics
- – A normal an expanded version of the daily success log
- – Level I, 2 and 3 Yes/No Lists
- – Recommended brands and products
Cookbook meal plans and guidebook – The program comes with comprehensive shopping lists and meal plans. Thus, you’ll never have to worry about correctly planning your meals. It’ll save you a lot of time at the supermarket too! All you need to do is take a printout of all the handy plans provided and you’re good to go!
How is the 21 Day Sugar Detox program presented?
Every bit of resource that is comprised in this program has been designed keeping a lot of significant aspects in mind. All resources are presented quite clearly, in a manner that they’re easy to understand and read. The design is excellent and there are illustrations provided from time to time, which takes monotony out of everyday reading. Hence, unlike other similar programs that feature documents that look more like science manuals, this one is quite different.
However, the resources do go behind the science that makes this program safe and effective. The users are provided with several short summaries, examples and links to other resources if they wish to discover more.
Is 21 Day Sugar Detox program really worth it?
We’ve given it a huge thumbs up! The amount of information that is contained in it, and the additional resources that have been provided make it completely worth every penny spent. Actually, the Quick Start guide in itself is worth a good number of dollars. On the whole it is a comprehensive and thorough Sugar Detox program that has arrived in the marketplace after quite some time.
There is nothing faulting the quality and quantity of information, as well as the layout and design factors. Overall, the 21 Day Sugar Detox program is directed at helping people eat naturally, focusing on their bodies, while overcoming their non-paleo food cravings.
We recommend 21 Day Sugar Detox program to anyone who is keen on getting back in touch with his/her body and resetting it for a fresh start.